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Viewing articles tagged with: 'yoga'

Releasing tension in the Psoas

Written by Sandra Anderson on 16 December 2014


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Remember a morning when curling up into a ball and pulling the covers over your head seemed the only reasonable response to the upcoming day? Contraction into the fetal position may seem like one of the less debilitating responses to stress, but it's rarely an option-at least not one with a satisfactory result.

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